Over The Counter Medication To Help Sleep Uk

There is no proof that they work well for insomnia and they can cause some drowsiness the next day.

Over the counter medication to help sleep uk.

I do find it interesting to try this style of sleep aid from time to time and have had good results from them. In addition some over the counter sleep aids can leave you feeling groggy and unwell the next day. This is the so called hangover effect. Amount of sleep but i m too nervous to start taking any prescribed drugs.

I d much rather do it naturally nytol. Prescription sleeping pills may help you fall asleep easier or stay asleep longer or both. Most of these sleeping pills are antihistamines. Many americans turn to sleep aids to relieve their insomnia.

Ask questions to get a clear picture of your sleep patterns. They may be slow to act and lose their effectiveness after a few days. Medication interactions are possible as well and much remains unknown about the safety and effectiveness of over the counter sleep aids. Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects.

Otc sleep aids generally contain one of two primary active ingredients. Benadryl is often used for many ailments like insomnia nausea anxiety loose motions etc other than common cold and cough. Accordingly many people feel safer choosing over the counter sleeping pills instead of going to their physician for medication. Benadryl is an anti allergic medication which can also be used as an anxiety medication.

Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically. The risks and benefits of various prescription sleeping pills can differ. Active ingredients in these sleep remedies are gentler than those found in prescription strength pills. Over the counter stress medications are few as their indiscriminate use can have serious problems.

I ve seen an increasing number of over the counter sleep aids with a combination of melatonin and herbal ingredients. Each tablet contains 25mg of the active ingredient diphenhydramine. To find the right prescription medication to help you sleep your doctor generally should.