Organic Green Tea Benefits

Am j clin nutr 2004 80 6 1558 1564.

Organic green tea benefits.

It seems that more and more benefits of drinking organic green tea are being discovered all the time. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells pan jankovic weidong 2003. Green tea contains an antioxidant called epigallocatechin 3 gallate egcg which offers chemopreventive properties. Drinking green tea keeps your mouth healthy.

To help you feel better lose weight and lower your risk of chronic diseases you may want to consider making green tea a regular part of your life. Green tea has natural antibiotic and antifungal properties. It supports brain health and immunity can defend against signs of aging and even aid weight loss. The health benefits of green tea extract are mostly due to its high antioxidant content.

The many well researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer heart problems cardiovascular diseases high cholesterol levels rheumatoid arthritis infection tooth decay and many others. Antioxidants can help reduce oxidative stress by fighting cell damage caused by free radicals. Green tea has also been shown to help block the formation of plaques that are linked to alzheimer s disease. Green tea is a mainstay of east asian tea culture and is noted for its fresh flavor and green character along with its scientifically proven health benefits.

L and heber d. Green teas are predominantly produced throughout china japan korea and southeast asia during a. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea black tea or a green tea extract supplement. Green tea seems to help keep blood sugar stable in people with diabetes.

Find out the health benefits of green tea plus how to use it. Green tea really is a superfood. If you haven t developed the healthy habit of consuming it on a regular basis here are just six reasons to remind you to stock up the next time you go to the store.